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OUR PROGRAMS
Little Dragons (Ages 4 - 7)
Ignite Their Potential in a Fun & Safe Environment!
Our Little Dragons program is specially crafted for our youngest martial artists. We focus on building fundamental skills through engaging and age-appropriate drills. Children learn basic karate techniques, improve coordination, balance, and listening skills, all while having a blast! Beyond the kicks and punches, we emphasise important life lessons like respect, discipline, and the confidence to stand tall. It's the perfect foundation for physical development and character building.
Key Benefits
- Enhanced coordination & motor skills
- Improved focus & listening
- Boosted self-confidence
- Understanding of respect & discipline
- Fun physical activities
What They'll Learn
- Basic karate stances & blocks
- Fundamental self-defence concepts
- Introductory sport karate movements
- Positive social interaction
Junior Warriors (Ages 8 -14)
Develop Strong Bodies, Sharp Minds, and Real-World Skills!
Our junior Karate classes challenge and empower pre-teens and teenagers to reach their full potential. This program deepens their understanding of both practical self-defence and the dynamic world of sport karate. Students refine their techniques, build strength and endurance, and learn advanced strategies for both self-protection and competitive sparring. We foster a supportive community where focus, resilience, and leadership skills are nurtured, preparing them for success on and off the mat.
Key Benefits
- Effective self-defence techniques
- Improved physical fitness & agility
- Enhanced mental focus & discipline
- Opportunities for competitive sport karate (optional)
- Development of leadership qualities
What They'll Learn
- Intermediate karate techniques
- Practical self-defence scenarios
- Sport kumite (sparring) fundamentals
- Kata (forms) fundamentals
- Building strength and endurance
Seniors (Ages 15+)
Transform Your Fitness, Master Practical Self-Defence, and Find Your Community!
Whether you're new to martial arts or looking to rekindle an old passion, our Adult Karate program offers a comprehensive and empowering experience. You'll gain practical self-defence skills to navigate real-world situations with confidence, while also improving your physical fitness, flexibility, and stress relief. Our classes blend traditional karate with modern sport karate elements, providing a challenging and rewarding path for personal growth. Join our supportive community and discover the strength within you.
Key Benefits
- Practical and effective self-defence training
- Improved physical health & stamina
- Stress reduction
- Enhanced mental discipline & focus
- A welcoming and supportive community
What You'll Learn
- Comprehensive self-defence techniques
- Kata (forms) fundamentals and advanced kata
- Sport kumite strategies
- Traditional karate principles
- Fitness & conditioning